Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat.

Here are some of the top health benefits of watermelon:

• Staying hydrated: It is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration.
• Anti-cancer effects: Several plant compounds found in watermelon, including lycopene and cucurbitacin E, may have possible anticancer effects.
• Improve heart health: Lycopene may help lower cholesterol and blood pressure, both key in cardiovascular health. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body and help your blood vessels expand to lower blood pressure.
• Reduce inflammation and oxidative stress: Inflammation is a key driver of many chronic diseases. The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage.
• Benefits for bones and joints.