Description

Dragon fruit is the fruit of a plant belonging to the cactus family. Red-fleshed dragon fruit is rich in essential micronutrients for the body, including various vitamins such as Vitamin C, Protid, Vitamin A, Lycopene, Glucid, and minerals.
Each 100g of red-fleshed dragon fruit provides 40 kcal and is composed of 87.6% water.

Health Benefits of Frozen Dragon Fruit:

• Rich in Iron and Essential Minerals: Frozen dragon fruit provides iron, a vital element for synthesizing hemoglobin which transports oxygen throughout the body. Iron also helps break down food into energy and is better absorbed when combined with the abundant vitamin C in dragon fruit. Additionally, it contains other essential minerals like magnesium, calcium, and potassium that support blood circulation, brain function, and bone health.

• Boosts Immunity and Reduces Risk of Chronic Diseases: Antioxidants such as carotenoids and vitamin C in frozen dragon fruit help strengthen the immune system and protect the body from harmful free radicals. Research shows that dragon fruit contains compounds that slow down oxidation processes, reducing the risk of chronic diseases like heart disease, arthritis, diabetes, and cancer.

• Improves Digestive Health: Frozen dragon fruit is a good source of prebiotics—fiber that promotes the growth of beneficial gut bacteria, especially lactic acid bacteria and bifidobacteria—supporting better digestion.

• Supports Effective Weight Loss: Betacyanins in dragon fruit help prevent obesity and manage diabetes. Combined with its high water and fiber content, dragon fruit promotes satiety and aids in effective weight management.